Daring Caring Sharing
Healing is possible.
Healing From Trauma
You are not alone. We all carry trauma. Unattended trauma binds our life energy and limits our self-expression. It impacts the way we connect and communicate with each other, with ourselves, with the Divine and shapes who we think we are. It takes courage (daring) to attend to our wounding /trauma. I am happy to accompany you on this path. More
Spiritual NVC / EMBRACE
Nonviolent Communication (NVC) is a very practical way of living. In a spiritual understanding it is a conscious attitude–a state of being–, more than just a communication model as Kit Miller, director of the MK Gandhi Institute for Nonviolence so poignantly says: “NVC is an awareness discipline masqked as a communication process.” More
Global Dyad Meditation
The Dyad Meditation is a new way of meditating in modern time, practiced in pairs. In 2017, I initiated an online platform where people form all over the world could meet and meditate on a daily basis. More
Havening
Havening is an innovative, neuroscience-based method that uses touch to permanently reduce the emotional stress associated with an event and
increase emotional resilience and well-being. More
I stand with you in the fire of your transformation.
The Power of Dyad Meditation
The Dyad Meditation allows you to connect with yourself and another person on a soul level—sharing your essence, your innate wisdom, and the core of your being. It helps you to directly experience the truth of your Divine Self. As you are following your own inner guidance and the wisdom of your heart, you are coming closer to experiencing the fundamental truth: We are all One.
Learn moreFrom Your Heart Just Be
A soul companion
It is part of our life’s purpose to awaken and heal. In 2004, I had a life changing healing experience when I learned about Nonviolent Communication and its transformational power. I wrote about it in the book Holistic Healing by Dr. Andrea Pennington. It was the beginning of a healing journey back to wholeness.
I became a certified Trainer in Nonviolent Communication, a NARM Trauma Practitioner, iEMDR Coach, as well as a Havening Technique Practitioner (all three trauma specialties), Chakra Dance Facilitator and a Dyad Meditation Teacher.
In 2017, I founded the Global Dyad Meditation Project–a world-wide conscious online community that connects people–no matter where they are on the globe.
I was called to write the book The Power of Dyad Meditation – A New Way of Meditating in Times of Loneliness and Social Stress, published in June 2020 during the pandemic, and I am a co-author of several other books.
I deeply believe that change starts with us. Self-responsibility, the freedom to choose, daring to be who we are, genuine self-expression and generosity are values that truly matter to me.
My latest book and interview by Dr. Andrea Pennington
Happy voices
“This course is a game changer for everyone who does not only want to think about spirituality, but embody it.” Yvonne
As a Havening trainer in the making, I offer a free two hour Introduction on Saturday October 15th, starting at 5pm (Swiss time) and finishing at 7pm (check your time zone here)
Not just a dyad a day…
Latest articles
The Dyad Meditation and NVC
„NVC is an awareness discipline masquerading as a communication process.” Kit Miller NVC is a powerful awareness practice that helps not only…
Do You Want to Be Right or Happy?
A Constructive Way of Dealing with Anger “Do you want to be right or happy? What do you think of this title?”,…
Guidelines for the Dyad Meditation Process
How to Create a Safe and Sacred Space There are some vital guidelines that support an atmosphere of mutual trust and a…