1:1 Coaching
You are not alone!
Anxiety / Phobias / Trauma
- Attachment, relational and developmental trauma
- Shock trauma: Accident, Loss, Breakup etc.
- Balance emotional distress
- Changing hindering believes
- Improves personal performances
- Healing emotional and physical pain
- You carry pain about a person you lost connection with or you don’t have access to
- Anxiety, Panic, Phobias
It takes courage to attend to our wounding/trauma. I know how painful it can be and how lonely one can feel.
You don’t have to do it all alone. I am there for you.
Self-Care doesn’t mean you have to do it alone!
NARM is the NeuroAffective Relational Model by Dr. Laurence Heller.
It addresses attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Healing complex trauma is a vehicle for transformation on a personal and collective level.
“The spontaneous movement in all of us is toward connection, health, and aliveness. No matter how withdrawn and isolated we have become or how serious the trauma we have experienced, on the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us an impulse moving toward connection and healing.” – Dr. Laurence Heller
Havening stands for creating a safe haven
Havening Technique® is a revolutionary new healing method that uses simple touch to balance emotional distress, helps change hindering believes, improves personal performances and helps heal emotional and physical pain. It is also known as Delta Wave Techniques as the method is based on the current neuroscience. It’s easy to learn, can be self-applied, is rapid, gentle and without side effects.
The Havening Technique was developed by Dr. Ronald A. Ruden, M.D., Ph.D.
The Healing Dialogue is a life changing technique, I learned from Dr. Marshall Rosenberg. I healed from deep emotional pain, I thought I would have to live with for the rest of my life. It marked the beginning of a journey of transformation not only for me but also for my family. Within only two hours, I would go through such a deep transformation, I could never have imagined being possible.
If you still carry pain about a person you lost connection with or you don’t have access to, there is hope. You can free yourself from that pain and find peace.
Listening to understand, not to answer.
All is welcomed, all is invited to be as it is.
Co-Creating a Nurturing Space
1:1 Coaching is always a co-creation. In a space of kindness, loving presence and deep exploration, we bring to light the parts in you that long to thrive.
1:1 Coaching by Zoom, Skype or in person
Session duration between 50 – 100 minutes
You decide how often you like to meet
Engagements last anything from one to twenty meetings, or more
Frequently asked questions
Let’s have a chat and find out together.
Depending on the topic, we might need only one session.
Some of your pain might ask for more attention.
You decide.
One hour is CHF 160
Most coaching sessions are online on zoom or skype with the option to meet in person.
According to what you would like to take from the session, we decide what would support your process the best.